Sometimes it’s hard to get into the right mindset to write. That’s where rituals come in.
How Will a Ritual Help?
For anyone who has taken a Psych 101 course, you may have heard of classical conditioning. That is, associating one unrelated stimulus with something else. But what does this have to do with writing or rituals?
If you do the same thing over and over before you write, you can trick your brain into the right mindset. Doing the same ritual and teaches your brain to associate it with writing. Ritual will make it easier to snap into writing mode and allow you to get into a flow more easily.
Kinds of Rituals
There are lots of kinds of rituals you can try. They can be certain smells, certain foods, putting on a particular genre of music or a certain piece of clothing, or a variety of other rituals. The trick here is to only use these when you are about to write, and not at other times.
Tastes and Smells
These are some of the strongest senses and will be the most effective in getting you into the writing mindset quickly.
Always have the same beverage before you write. Light a certain scented candle. Eat the same food, like a candy bar or other type of snack. Put on the same perfume before you write. Use a specific scent in an essential oil diffuser, but be careful if you have pets. Certain essential oils can be toxic to our furry friends.
Play a certain genre of music when you write. Do you have a… [Read More]